Events &

Group Yoga Classes

I teach group Hot Yoga Bikram Method, Vinyasa and Kundalini Yoga weekly, found me at Bonfire Studio, Forge Studio or Mija Studio

DISCOVER UPCOMING EVENTS

March, 15th 4-6p

BEAVERTON OREGON

BONFIRE HOT YOGA

Multiple Instruments Soundscape

Is designed to promote mental, emotional, physical, and spiritual wellness. Participants are “bathed in sound.” It is a deeply immersive experience that uses sound and vibration in a therapeutic and restorative way.  In a typical sound bath, the practitioner invites participants to lie down, guides them through a simple breath work practice and/or meditation and then plays various healing instruments for the participants to receive.  It is a non-invasive full-body listening experience.

March, 22nd 4-6p

BONFIRE HOT YOGA

BEAVERTON OREGON

SPRING EQUINOX, CIRCLE OF FIRE

Celebrate together the light and the dark! In the northern hemisphere, we welcome the return of the Sun, the source of our vitality. As we stand in equal light and shadow, we appreciate the power of both day and night, masculine and feminine. It is the time for penetrative transformation.

Class will begin with a consciousness circle: Tune in, ground, shield, and connect with the circle: each participant will state their purpose.

Movement: We will include kriya, rhythmic movement and dancing.

Breath meditation: Pranayama to support and expand intuitive awareness, relaxation, and energetic balance.

Plus a relaxation journey supported by Isa playing drums, and a guided meditation/nidra by Angee. Gong bath to end this portion.

Conclusion: Fire ceremony—each person will ask a question, write an intention, and or let go and offer something into the fire. Each participant will receive a candle to take home with them and a small goody bag to support their purpose.

April, 8th TBA

BONFIRE HOT YOGA
BEAVERTON, OREGON

.Multiples Instruments Sound Bath, Full Moon

Is designed to promote mental, emotional, physical, and spiritual wellness. Participants are “bathed in sound.” It is a deeply immersive experience that uses sound and vibration in a therapeutic and restorative way.  In a typical sound bath, the practitioner invites participants to lay down, guides them through a simple breath work practice and/or meditation and then plays various types of healing instruments for the participants to receive.  It is a non-invasive full-body listening experience.

I am honored to offer my gifts and knowledge to communities.
I currently offer yoga classes, workshops, and events in studios local to the Portland, Oregon area.

Check studio schedules for current events, workshops classes, dates, times and register.

Mija Hot Yoga

Bonfire Hot Yoga

Lighthouse Yoga

Forge Studio