Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes, you will experience techniques for self-development to generate profound and lasting advancement.
Learn how breathwork can release unresolved trauma and lead you to expand awareness, the first step in creating radical, internal change.
Bring awareness to the breath to go beyond what you normally understand of the world
Learn how your own breath can give you information about yourself or your situation that you didn’t have or know already. These ancient breathing techniques create lung health and restore the nervous system, quiet the mind, awaken awareness, and invigorate and elevate mood returning you to your natural state of aliveness and joy.